The ringing in my ears is worst when the room goes quiet

Ringing in the ears, often called tinnitus, is a noise you hear when there is nothing outside making it. Some people describe a hiss, a buzz, a whistle or a steady tone. It can be one ear or both, constant or off and on. Many notice it most at night, when the day's background noise drops away and there is nothing to mask it. Others notice it more when they are tired, stressed or run down. It is common, and it is rarely a sign of something sudden and dangerous.

Worth ruling out first

Before you assume a supplement is the answer, it is worth a check with a doctor or pharmacist. Earwax that has built up can cause ringing, and so can an ear infection or fluid behind the eardrum. Some medicines, including certain painkillers and antibiotics, can set it off, so review anything you take with a pharmacist. Hearing loss is a common companion to tinnitus and is worth testing. A sudden change in hearing, ringing in only one ear, or dizziness with it should be seen promptly.

What fits, and what does not

Ring Quiet Plus is the product we supply for this complaint. It is a formula aimed at ringing in the ears, positioned to support the nerve cells involved in hearing, so the noise may become quieter and easier to live with. Its tag list points to tinnitus, hearing, nerve support and concentration, and it is also positioned around sleep, which matters when night-time ringing keeps you awake. We would see it as something to try alongside proper ear care, not instead of it.

Ring Quiet Plus

A formula aimed at ringing in the ears, positioned to support the nerve cells involved in hearing so the noise becomes quieter and easier to live with.

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From $294

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We would not point you to a general energy or sleep product for ringing in the ears, because those are not aimed at the hearing and nerve side of the problem. We would also avoid anything promising to silence tinnitus quickly. Nothing we supply can switch the noise off, and we would not suggest you stop any medicine you take for your ears or hearing. If your ringing came on suddenly or comes with hearing loss, a supplement is not the place to start.

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Common questions

Does ringing in the ears go away on its own?

Sometimes it settles by itself, especially if it followed a cold or a build-up of wax. For many people it comes and goes over time. If it lasts or gets worse, get it checked rather than waiting.

Can a supplement help tinnitus?

There is no guaranteed answer. Some people find a hearing and nerve support formula worth trying alongside proper ear care, but we would never suggest it replaces a check-up with a doctor or audiologist.

Should I see a doctor for ringing in my ears?

Yes, especially if it is one-sided, came on suddenly, or comes with hearing loss or dizziness. A pharmacist can also review your medicines, since some can cause ringing.